Psychologist in New Jersey

If you're thinking about speaking with a psychologist in New Jersey, you're already taking a strong first step. Dr. Somaia Mohamed provides therapy for individuals and couples who want to better understand the conflicts in their lives and build healthier ways to respond to them. With over 20 years of experience in clinical psychology, her practice is grounded in compassion, cultural sensitivity, and real-world insight.

Call today at (203) 859-1007 to schedule your first appointment.

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What Is the Difference Between a Psychiatrist and a Psychologist?

Psychiatrists and psychologists both help people with mental health concerns, but they do it in different ways. Psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medications to help manage symptoms. Meanwhile, psychologists focus on helping you through talk therapy, where they listen and work with you to understand your thoughts, feelings, and behaviors, and teach you ways to handle challenges.

How Do You Know if You Need To See a Psychologist?

You don't have to be in crisis to benefit from therapy. Many people see a psychologist when they're feeling overwhelmed, stuck, or emotionally drained, even if they can't quite explain why.

Others come to work through specific issues, like:

  • Relationship struggles
  • Family conflict
  • Anxiety or low mood
  • Identity challenges
  • Grief or loss
  • Adjusting to life changes
  • Stress from work, parenting, or caregiving

If something's been weighing on you or affecting your sleep, motivation, or peace, that's reason enough to talk to someone.

Dr. Somaia Mohamed's Psychotherapy Services

Dr. Somaia Mohamed offers a range of psychotherapy services to meet the diverse needs and goals of her clients.

Here's what you can expect when working with her:

  • Individual therapy for adults
  • Couples therapy, with an emphasis on intercultural dynamics
  • Culturally sensitive and identity-affirming care
  • Expertise in life transitions, stress, and relationship dynamics
  • Supportive guidance grounded in over 20 years of experience
  • A space where you can speak freely and be fully seen

Everything you discuss during your sessions will be kept strictly confidential, and you can trust that you will receive nonjudgmental support and guidance every step of the way.

Can You Talk About Anything in a Confidential Therapy Session?

You can talk about almost anything in a therapy session because it’s meant to be a private and judgment-free space. Dr. Somaia Mohamed’s role is to listen and provide guidance, so you don’t have to worry about being judged or saying something wrong. Whether it’s about stressful situations, relationship problems, past experiences, or goals for the future, you’re encouraged to be open and honest. The more you share, the easier it is to understand and support you.

How Do You Prepare for a Counseling Appointment?

Preparing for a counseling appointment can help you feel more comfortable and make the most of your session.

Before your visit, consider:

  • Writing down the main concerns you want to discuss
  • Noting recent events or situations that have affected your mood
  • Listing questions you have about therapy or the process
  • Thinking about specific goals you’d like to achieve
  • Bringing any relevant medical or personal history if needed

A little preparation can make your first session more focused and productive.

What Should You Expect During the First Therapy Session?

The first therapy session is really about getting to know each other in a comfortable and supportive environment. You'll have the chance to share what brought you in and what kind of help you're looking for, but don't worry, there's no pressure to have everything figured out right away or to explain everything all at once.

You and Dr. Somaia Mohamed will discuss your background, what has been on your mind recently, and what you'd like to work toward. The goal is to create a space where you feel heard and understood as we start this process together.

What Techniques Do Psychologists Use in Treatment?

In a treatment plan, psychologists choose methods based on your needs, goals, and personal preferences.

Common techniques include:

  • Cognitive Behavioral Therapy (CBT): Identifying and changing unhelpful thought patterns
  • Mindfulness practices: Increasing awareness and reducing stress
  • Talk therapy: Exploring feelings and experiences in a safe space
  • Solution-focused strategies: Concentrating on immediate goals and actionable steps
  • Behavioral interventions: Encouraging positive habits and reducing harmful behaviors
  • Relaxation training: Learning breathing, visualization, or muscle relaxation techniques

These approaches can be used individually or combined for a personalized plan that supports your well-being.

How Effective Is CBT?

CBT is one of the most widely researched and proven forms of talk therapy. Studies show that CBT can be highly effective in treating a range of mental health concerns, including anxiety and depression.

By focusing on the link between thoughts, feelings, and behaviors, CBT equips you with practical strategies to manage symptoms and improve daily functioning. Its structured, goal-oriented approach also means you can continue applying CBT techniques long after sessions end, helping you maintain progress over time.

How Long Does Therapy Usually Last?

The length of therapy really depends on your individual needs and goals. Some people find that just a few sessions help them gain clarity on a specific problem, while others may choose to stay longer for ongoing support or to explore deeper issues. Dr. Somaia Mohamed will work with you to figure out what feels right for you, and check in along the way to make sure the process is helpful and meeting your needs.

How Do You Know if Therapy Is Working?

Signs that therapy is working can sometimes be subtle, but they’re usually reflected in different areas of your life. You might feel more aware of your thoughts and emotions, which helps you understand yourself better. Over time, you may begin using healthier ways to handle stress, like taking a pause before reacting or practicing techniques your therapist has shown you. Progress can look different for everyone, but these small, steady changes often show that therapy is making a difference.

Speak With a Licensed Psychologist Today

You don't have to navigate life's challenges alone. Whether you're dealing with relationship stress, cultural identity questions, or emotional burnout, support is just one step away. As a licensed psychologist, Dr. Somaia Mohamed provides a safe, non-judgmental space where you can speak freely, gain insight, and begin the process of healing.

Looking for a psychologist in New Jersey? Reach out at (203) 859-1007.