Psychologist in Virginia

As a licensed psychologist serving Virginia residents, Dr. Somaia Mohamed is dedicated to helping you navigate life’s challenges and achieve emotional wellness. With extensive experience addressing anxiety, depression, relationship issues, and more, she provides compassionate, personalized care that fits your unique needs.

Contact her at (203) 859-1007 today to schedule your introductory session.

Discover the Benefits of Working With a Psychologist

How Can Immigrants Benefit From Mental Health Therapy?

If you’re struggling to adjust to life in a new country, you’re not alone, and there are a number of ways you can benefit from mental health therapy as you navigate unfamiliar systems, cultures, and expectations. The emotional weight of relocation can be difficult to carry, especially when combined with language barriers, financial pressure, or separation from loved ones. Therapy offers a space where those layers can be unpacked safely.

One of the most valuable aspects of therapy for immigrants is the ability to process cultural dissonance. Feeling caught between two identities can leave you uncertain of where you belong or how to be understood. Having a professional who respects that complexity allows for exploration of both the visible and invisible tensions that come with adapting.

You can also develop tools that help you rebuild a sense of control. When life has been uprooted, it’s common to feel powerless in the face of change. Therapy helps reconnect you with inner strengths, guiding you through uncertainty with practical strategies for resilience.

What Kinds of Issues or Conditions Do Psychologists Treat?

As a licensed psychologist, Dr. Somaia Mohamed helps clients navigate and overcome a wide variety of personal challenges and mental health conditions. Whether you’re struggling with difficult emotions, relationship conflicts, or simply feeling stuck, working with a psychologist can provide clarity, relief, and practical strategies to improve your quality of life.

Here are some common issues and conditions she regularly addresses in her practice:

  • Anxiety and depression
  • Relationship difficulties
  • Stress
  • Trauma and PTSD
  • Life transitions
  • Work-life balance struggles
  • Grief and loss

When Do You Need Couples Therapy?

Couples therapy is for people who care enough to want better. It’s for you and your partner to find clarity, strengthen communication, and understand one another with more patience and perspective. There’s space here to slow down, to step outside the cycles that feel stuck, and to begin speaking in ways that build and rebuild connection.

You both have to decide when it’s time. There may be signs, like tension that doesn’t ease or conversations that seem to circle without resolution, but no one can tell you when the exact moment arrives. When the choice is made, you’ll be able to explore the roots of recurring conflict, the silence behind unmet needs, and the patterns that have shaped how you relate.

How Does Stress Management Therapy Work?

Stress management therapy can help you understand the sources of tension in your life and respond to them with greater awareness and control. It creates a consistent space where stress is treated not as weakness, but as something that can be shaped and redirected.

In practice, this might involve learning how your body signals overwhelm before your mind catches up. For example, someone who wakes each morning with a racing heart and tight chest may come to see how pressure at work or home is affecting their well-being. With guided strategies and reflection, those physical reactions can change for the better.

What Can Women’s Counseling Address?

Women’s counseling creates space for reflection, growth, and healing within the unique challenges and expectations women often face. These sessions are guided by curiosity, not judgment, and centered on helping you make sense of what feels overwhelming or unclear.

In these sessions, for example, you can work through the pressure to meet everyone’s needs but your own. That quiet exhaustion has a voice, and therapy helps bring it forward.

Here are some other potential areas you can explore:

  • Working through anxiety tied to perfectionism
  • Healing from past relationships or family dynamics
  • Processing the emotional weight of invisible labor
  • Rebuilding self-esteem after experiences of rejection

What Is Telepsychology?

Telepsychology—also called online therapy or virtual counseling—is the practice of providing psychological services remotely through secure video conferencing technology. This approach allows you to access high-quality mental health care conveniently from the comfort of your own home or wherever you feel most comfortable.

How Does Telepsychology Work?

Using a secure video platform, Dr. Somaia Mohamed’s virtual psychotherapy sessions closely resemble traditional face-to-face therapy appointments. You’ll simply need a reliable internet connection, a device with a camera, and a private space. At the scheduled session time, you’ll connect virtually to discuss your concerns, set goals, and work collaboratively toward your personal growth and emotional well-being.

Is Virtual Counseling as Effective as In-Person Therapy?

Telepsychology is highly effective and supported by extensive research. Studies consistently show that telepsychology sessions achieve outcomes similar to traditional in-person therapy, especially for anxiety, depression, relationship issues, and stress management.

Clients often find that the convenience, flexibility, and comfort offered by telepsychology enhance their overall therapy experience and help reduce barriers to consistent care.

How Will You Know if Psychotherapy Is Working?

It’s common—and completely understandable—to wonder how you’ll recognize progress in therapy. While everyone’s therapeutic journey is unique, there are clear signs that indicate therapy is positively impacting your life.

Here are some ways you can tell therapy is working:

  • You’re gaining clarity and insight:You might find that situations that once felt confusing or overwhelming now seem clearer, making it easier to identify your needs and set healthy boundaries.
  • You notice improved mood and emotional stability:You may notice fewer days of sadness, worry, or irritability, and more moments of calmness, contentment, and joy.
  • Your relationships become healthier:You might experience improved communication, fewer conflicts, and deeper emotional connections with your partner, family, or friends.
  • You experience increased confidence:You may find yourself making decisions more confidently, setting clearer boundaries, and treating yourself with increased kindness and respect.
  • You receive positive feedback from others:Sometimes people around you notice positive changes before you do and may comment on your improved demeanor.

Take the Next Step Toward Positive Change

If you’re ready to move forward with your life and experience the lasting benefits of professional support, Dr. Somaia Mohamed invites you to reach out and schedule your first appointment. Let’s create a personalized roadmap for your emotional health and personal growth.

Looking for a psychologist in Virginia? Contact Dr. Somaia Mohamed at (203) 859-1007.