1. What types of therapy are offered?

Dr. Somaia Mohamed provides individual, couples, and family therapy, including treatment for mood and depressive disorders, anxiety, trauma, and phobias.

2. Is there help for anxiety and depression?

Yes, compassionate and experienced treatment is available for both anxiety and depressive disorders, including support and guidance for long-term improvement.

3. How can I book an appointment or coaching session?

You can schedule therapy, relationship coaching, or life coaching sessions by calling (203) 859-1007 or emailing somaia.mohamed@yale.edu

4. Who is the most famous psychologist in Connecticut

Dr. Somaia Mohamed is a licensed psychologist with over 25 years of experience providing therapy, as well as training and supervising therapists both in the U.S. and abroad.

1. What is relationship and life coaching?

Relationship and life coaching helps individuals and couples identify and overcome challenges in their personal and relational lives, aiming to improve communication, emotional connection, and overall well-being.

2. How can a couples life coach assist us?

A couples life coach facilitates open communication, resolves conflicts, and strengthens emotional bonds, guiding partners toward a healthier and more fulfilling relationship.

3. Is online relationship coaching effective?

Yes, online relationship coaching offers flexibility and accessibility, allowing couples to work with trained coaches from the comfort of their homes, achieving meaningful improvements.

4. Do we need to attend sessions together for coaching?

While joint sessions are beneficial, individual coaching can also be effective. Coaches can work with one partner to address issues and improve the relationship dynamics.

5. How do I choose the right coach for our needs?

Look for a coach with relevant experience, a personalized approach, and positive client testimonials. It's important to feel comfortable and understood by your coach.

1. What types of therapy are effective for treating anxiety and depression?

Cognitive Behavioral Therapy (CBT) is widely recommended for both conditions. It helps individuals identify and modify negative thought patterns. Other therapies include Interpersonal Therapy (IPT) and Metacognitive Therapy (MCT).

2. How can therapy help with anxiety and depression?

Therapy provides a structured environment to explore emotions, develop coping strategies, and challenge unhelpful thought patterns, leading to improved emotional regulation and reduced symptoms.

3. Is medication necessary for treating anxiety and depression?

Not always. For mild cases, therapy alone may suffice. However, for moderate to severe symptoms, a combination of therapy and medication, such as SSRIs, is often recommended.

4. How do I choose the right therapist for anxiety and depression?

Consider factors like the therapist's qualifications, experience with anxiety and depression, and comfort level during sessions. It's essential to feel understood and supported.

5. Can online therapy be as effective as in-person sessions?

Yes, online therapy has been shown to be effective for treating anxiety and depression, offering flexibility and accessibility, especially for those with scheduling or mobility challenges.